Photo: The White House, Public domain, via Wikimedia Commons²

Grey Zabel

Guard, Seattle Seahawks · #76.

Player facts

Team: Seattle Seahawks
Position: Guard
Number: 76
Born: Mar 30, 2002 (age 24)
Birthplace: Pierre, SD, USA
Height: 6' 6"
Weight: 316 lbs
College: North Dakota State
Experience: 2 seasons
Status: Active

About

Grey Zabel (ZAY-bull; born March 30, 2002) is an American professional football guard for the Seattle Seahawks of the National Football League (NFL). He played college football for the North Dakota State Bison and was selected by the Seahawks in the first round of the 2025 NFL draft.

From Wikipedia’s article on Grey Zabel, shared under CC BY-SA 4.0.¹

Background

Early life

Born on March 30, 2002, in Pierre, South Dakota, Zabel attended T. F. Riggs High School, where he played both offensive and defensive line and helped his team win 3 State Championships. He committed to North Dakota State University in Fargo to play college football.

College career

Zabel (#74) played for the Bison from 2020 to 2024; after two years as a backup, he became a starter in 2022. Despite NIL offers to transfer to other schools, Zabel returned to NDSU for his final year in 2024, and played in the Senior Bowl.

From Wikipedia’s article on Grey Zabel, shared under CC BY-SA 4.0. Read the full article.¹