Seattle Seahawks

Nordstrom / Sarkowsky era (1976–1988)

Under the terms of the 1970 AFL–NFL merger, the NFL began planning to expand from 26 to 28 teams. In June 1972, Seattle Professional Football Inc., a group of Seattle business and community leaders, announced its intention to acquire an NFL franchise for the city of Seattle. In June 1974, the NFL gave the city an expansion franchise. That December, NFL commissioner Pete Rozelle announced the official signing of the franchise agreement by Lloyd W. Nordstrom, representing the Nordstrom family as majority partners for the consortium; the cost of the franchise was $16 million.

In March 1975, the owners hired as general manager John Thompson, a former executive director of the NFL Management Council and former Washington Huskies executive. The name Seattle Seahawks ("seahawk" is another name for osprey) was picked on June 17, 1975, after a public contest that drew more than 20,000 entries proposing more than 1,700 names, including Skippers, Pioneers, and Lumberjacks.

Thompson recruited and hired Jack Patera, a Minnesota Vikings assistant coach, to be the first head coach of the Seahawks; the hiring was announced on January 3, 1976. The expansion draft was held March 30–31, 1976, with Seattle and the Tampa Bay Buccaneers alternating picks for rounds selecting unprotected players from the other 26 teams in the league. The Seahawks were awarded the second overall pick in the 1976 draft, which they used to acquire defensive tackle Steve Niehaus. The team took the field for the first time on August 1, 1976, in a pre-season game against the San Francisco 49ers in the new Kingdome.

The Seahawks are the only NFL team to switch conferences twice since the merger. The franchise began play in 1976 in the NFC West but switched conferences with the Buccaneers after one season to join the AFC West. This was dictated by the league as part of the 1976 expansion plan, so that both expansion teams could play each other twice and every other NFL franchise once during their first two seasons. The Seahawks won both matchups against the Buccaneers, the first of which was the Seahawks' first regular-season victory.

In 1983, the Seahawks hired Chuck Knox as head coach. Finishing with a 9–7 record, the Seahawks made their first post-season appearance, defeating the Denver Broncos in the Wild Card Round, and then the Miami Dolphins, before losing in the AFC Championship to the eventual Super Bowl champion Los Angeles Raiders. The next season was the Seahawks' best to that point, finishing 12–4; it would remain the franchise's best until 2005. Knox won the NFL Coach of the Year Award.

Behring / Hofmann era (1988–1996)

In 1988, Ken Behring and partner Ken Hofmann purchased the team for a reported $80 million. The Seahawks won their first division title in 1988, but missed the playoffs in the next three seasons, after which Knox left the team. For most of the 1990s, the Seahawks continued to struggle. They saw three consecutive losing seasons (1992–1994) under head coach Tom Flores, including a franchise worst 2–14 season in 1992. After the 1994 season, Flores was fired and Dennis Erickson was brought in as head coach.

Paul Allen era (1997–2018)

In 1996, Behring and Hoffman transferred the team's operations to Anaheim, California, although the team continued to play in Seattle. They also contemplated moving the team itself, which was in bankruptcy for a short period. The move was widely criticized. The NFL threatened Behring with a $500,000-per-day fine if he did not move the team's operations back to Seattle.

The following year, Behring and Hoffman sold the team to Microsoft co-founder Paul Allen for $200 million.

Erickson's tenure as head coach ended after the 1998 season; the Seahawks missed the playoffs for all four of his seasons with the team, extending their playoff drought to ten seasons.

Mike Holmgren era (1999–2008)

In 1999, Mike Holmgren was hired as head coach, and led the team for ten seasons. The Seahawks (9–7) won their second division title in 1999, but lost at home in the playoffs to the wild card Miami Dolphins 20–17, in the final NFL game played in the Kingdome.

Realignment to NFC West and new stadium (2002)

In 2002, the Seahawks returned to the NFC West as part of an NFL realignment plan that gave each conference four balanced divisions of four teams each. This restored the AFC West to its initial post-merger roster of original AFL teams Denver, San Diego, Kansas City, and Oakland. That same year, the team opened its new home, Seahawks Stadium, following two seasons at Husky Stadium after the Kingdome's implosion in March 2000.

In 2005, the Seahawks had their best regular season (13–3) in franchise history (matched in 2013 and surpassed in 2025), including a 42–0 shutout at Philadelphia on Monday night in early December. The top seed in the NFC, Seattle defeated the Washington Redskins 20–10 in the divisional round of the playoffs, won the NFC Championship Game 34–14 over the Carolina Panthers, but lost in Super Bowl XL against the Pittsburgh Steelers. The loss was controversial; NFL Films has Super Bowl XL at number 8 on its top ten list of games with controversial officiating. Referee Bill Leavy later admitted that he missed calls that altered the game. Before 2005, the Seahawks had not won a playoff game since December 22, 1984, a streak of 21 years (five teams had ever had a drought of twenty years at the time, with their six straight losses being tied for third-most in history). That drought ended with the win over Washington.

In the 2006 season, the Seahawks finished 9–7 and won the NFC West. The defeated the Dallas Cowboys 21–20 in the Wild Card Round before losing to the Chicago Bears 27–24 in the Divisional Round. In the 2007 season, the Seahawks finished 10–6 and won the NFC West. The team defeated Washington in the Wild Card Round 35–14 before losing to the Green Bay Packers in the Divisional Round 42–20. The 2008 season saw the team go 4–12 and finish third in the NFC West. Holmgren departed from the team after the 2008 season, after the end of his contract.

Jim L. Mora era (2009)

Defensive backs coach Jim L. Mora was named as Holmgren's successor. In 2009, the Seahawks finished 3rd in the NFC West with a 5–11 record. Shortly after, Mora was fired on January 8, 2010 and Pete Carroll was hired.

Pre-Super Bowl (2010–2012)

In the 2010 NFL season, the Seahawks made history by making the playoffs despite a 7–9 record. They had the best record in a division full of teams with losing seasons (Seahawks 7–9, Rams 7–9, 49ers 6–10, Cardinals 5–11) and won the decisive season finale against the Rams (not only by overall record, but by division record, as both teams coming into the game had a 3–2 division record). In the playoffs, the Seahawks beat the defending Super Bowl XLIV champs, the New Orleans Saints, 41–36. The Seahawks made even more history when Marshawn Lynch made a 67-yard run, breaking nine tackles, to clinch the victory. The fans reacted so loudly that a small earthquake (a bit above 2 magnitude) was recorded by seismic equipment around Seattle. Lynch's run would be nicknamed the "Beast Quake". The Seahawks lost to the Bears in their second game, 35–24. The 2011 season saw the team go 7–9 once again, but they were not able to get into the postseason with a third-place finish in the NFC West.

The 2012 NFL season started with doubt, as the Seahawks lost their season opener against the Arizona Cardinals. The highly touted Seattle defense gave up a go-ahead score late in the fourth quarter, and rookie quarterback Russell Wilson failed to throw the game-winning touchdown after multiple attempts in the red-zone. However, Russell Wilson and the Seahawks went 4–1 in their next five games en route to an 11–5 overall record (their first winning record since 2007). Their 2012 campaign included big wins over the Green Bay Packers, New England Patriots, and San Francisco 49ers. The Seahawks went into the playoffs as the No. 5 seed and the only team that season to go undefeated at home. In the Wild Card Round, the Seahawks overcame a 14-point deficit to defeat the Washington Redskins. This was the first time since the 1983 Divisional Round that the Seahawks won a playoff game on the road. However, in the 2012 Divisional Round, overcoming a 20-point, fourth-quarter deficit would not be enough to defeat the #1 seed Atlanta Falcons. An ill-advised timeout and a defensive breakdown late in the game cost the Seahawks their season, as they lost, 30–28. Quarterback Russell Wilson won the 2012 Pepsi MAX Rookie of the Year award.

Super Bowl XLVIII champions (2013)

In the 2013 NFL season, the Seahawks continued their momentum from the previous season, finishing tied with the Denver Broncos for an NFL-best regular season record of 13–3, while earning the NFC's #1 playoff seed. Their 2013 campaign included big wins over the Carolina Panthers, New Orleans Saints, and the San Francisco 49ers. Six Seahawks players were named to the Pro Bowl: Quarterback Russell Wilson, center Max Unger, running back Marshawn Lynch, cornerback Richard Sherman, free safety Earl Thomas, and strong safety Kam Chancellor. However, none of them were able to play in the Pro Bowl, as the Seahawks defeated the New Orleans Saints 23–15 and the San Francisco 49ers 23–17 in the playoffs to advance to Super Bowl XLVIII against the Denver Broncos. On February 2, 2014, the Seahawks won the franchise's first Super Bowl Championship, defeating the Broncos 43–8. The Seahawks' defensive performance in 2013 was acclaimed as one of the best in the Super Bowl era.

Post-championship years, death of Paul Allen, takeover by Jody Allen (2014–2023)

The 2014 campaign saw the team lose some key pieces, including wide receiver Golden Tate to free agency and wide receiver Sidney Rice and defensive end Chris Clemons to retirement. Percy Harvin was also let go mid-season after several underachieving weeks and clashes with the rest of the locker room. Despite starting 3–3, they rallied to a 12–4 record, good enough once again for the #1 seed in the NFC Playoffs. After dispatching the Carolina Panthers handily in the Divisional Round 31–17, they faced the Green Bay Packers in the NFC Championship Game. Despite five turnovers and trailing 19–7 late in the contest, the Seahawks prevailed in overtime to reach Super Bowl XLIX against the New England Patriots, but an interception at the 1-yard line late in the championship game stymied a comeback attempt and thwarted the Seahawks' bid to be the first repeat Super Bowl champions since the Patriots won Super Bowls XXXVIII and XXXIX.

The Seahawks returned to the playoffs in both 2015 and 2016, but, despite winning the Wild Card game in both years, they failed to win either Divisional round game on the road. The 2017 iteration of the team missed the playoffs for the first time in six years, as injuries to their core players coupled with disappointing acquisitions of running back Eddie Lacy and kicker Blair Walsh failed them in a competitive NFC. The team cut ties with most of the remaining players that had been part of their meteoric rise and turnover both their offensive and defensive coaching staff in 2018, and an influx of young talent helped propel the team to a 10–6 record and another playoff berth that ultimately ended in a loss in the Wild Card game to the Dallas Cowboys. In October 2018, owner Paul Allen died after a prolonged fight with cancer.

In 2019, the Seahawks put up their best record since their last trip to the Super Bowl at 11–5, but they still lost three out of their last four games and lost their chance to win the NFC West. After defeating the Philadelphia Eagles 17–9 in the Wild Card game, they lost to the Green Bay Packers in the Divisional Round, failing another attempt at a second Super Bowl. His sister Jody Allen would take control of the team in the next year.

The 2020 season saw the Seahawks win their first five games, a franchise-best for a start to a season. Despite the Seahawks losing three of their next four games, they finished strong, earning twelve victories for the first time since their Super Bowl season in 2014, and winning the division for the first time in four years. However, despite the 12–4 record and the division title, the Seahawks' season ended the following week against the Los Angeles Rams, who never trailed in a 30–20 victory. The Seahawks struggled and started the 2021 season 3–8. Russell Wilson had an injured finger missing 3 games and the Seahawks were shut out the first time in the Wilson era in Week 10 against the Green Bay Packers. This was their worst first half of a season since 2009, under then-head coach Jim Mora. The Seahawks were eliminated from playoff contention on December 26 in a loss to the Chicago Bears, and they finished last in their division for the first time since 1996. With wins over the Detroit Lions and the Arizona Cardinals they finished 7–10.

The 2021 season was followed by an offseason of change, punctuated with the trade of quarterback Russell Wilson to the team he and the Seahawks beat in Super Bowl XLVIII, the Denver Broncos, on March 6, 2022. The Broncos traded quarterback Drew Lock, tight end Noah Fant, defensive end Shelby Harris, two first-round picks (for that year's draft, No. 9 overall, and 2023's), two second-round picks (that year's, No. 40 overall, and 2023's) and a 2022 fifth-round selection to the Seahawks for Wilson and a 2022 fourth-round pick. Another hallmark franchise player from the Super Bowl-winning Seahawks, former All-Pro linebacker Bobby Wagner, was cut by the team that same day, a move that saved them $16.6 million in cap space. The Seahawks also took on $26 million in dead money by trading Wilson; ESPN Stats & Information research revealed it to be the second-most dead money a team has ever incurred, trailing the $33.8 million the Philadelphia Eagles ate in their trade of Carson Wentz the previous year.

In the 2022 season, the Seahawks finished with a 9–8 record and made the playoffs. The team's season ended in the Wild Card round with a 41–23 loss to the San Francisco 49ers. The 2023 season saw the Seahawks finish 9–8 and miss the postseason. Carroll was fired from his head coaching position after the 2023 season. Carroll remained with the team in an unspecified advisory role.

Mike Macdonald era (2024–present) and Vinod Khosla era (2026–present)

Mike Macdonald, formerly defensive coordinator of the Baltimore Ravens, was hired as the new head coach. In the 2024 season, the Seahawks went 10–7 but missed the postseason.

In the 2025 season, Seattle achieved a 14–3 record, the best regular season record in franchise history, won the NFC West, and held the #1 seed in the conference for the playoffs. In the Divisional Round, the Seahawks defeated the San Francisco 49ers 41–6. Seattle then defeated the Los Angeles Rams 31–27 in the NFC Championship Game to set up a rematch of Super Bowl XLIX with the New England Patriots in Super Bowl LX, which they won by the score of 29–13 in a dominating defensive performance. Weeks after the Super Bowl victory, The Paul Allen Estate announced they had initiated the process to sell the team. An investor group led by Vinod Khosla, the co-founder of Sun Microsystems, reached an agreement to buy the team in July 2026. The $9.612 billion sale, a record for an NFL franchise, was formally approved by the league on August 26, 2026, and was completed on September 3. The new ownership group has 12 co-owners, including private equity firms Sixth Street Partners and The Carlyle Group with Dynasty Equity.

Seahawks' training camp for the 2026 season featured on HBO's Hard Knocks, debuting on August 4. It marked the first time the franchise has been on the show, and the first time the program has focused on a defending Super Bowl Champion.

Los Angeles Rams

The rivalry between the Seahawks and Los Angeles Rams came into existence in 2002 after the Seahawks moved to the NFC West. The first notable matchup between the two clubs occurred in the 2004 NFC Wild card round when the Rams managed to defeat the Seahawks in Seattle 27–20 and currently hold the streak for the only two wins against the Seahawks at home during the postseason. Much of the intensity waned as the Rams declined in competition throughout the 2000s and early 2010s, but several notable matchups between the two clubs would still occur. The rivalry saw new life as the Rams' Mob Squad-era teams regularly clashed with Seattle's Legion of Boom era teams, often escalating into bitter grudge matches for control of the division. After the Rams' return to Los Angeles in 2016, and subsequent playoff success (most recently with a Super Bowl victory in 2022); the rivalry has increased in intensity; especially as Seattle's Legion of Boom era teams waned in competition. Due to the recent dominance by the Rams under Sean McVay and former defensive tackle Aaron Donald, Seahawks fans have recently viewed the Rams as their divisional arch rival. Tensions especially ran high during the 2021 Wild Card game after a widely publicized taunt from Safety Jamal Adams during a postgame conference after a tough win over the Rams during week 16. The Rams would go onto defeat the Seahawks in the wild card game, with cornerback Jalen Ramsey and quarterback Jared Goff expressing their satisfaction to get retribution after Adams' comments and cigar gesture.

Through the 2025 season, the Seahawks lead the series 30–28. The Rams have won two of the three playoff meetings, with the most recent playoff matchup won by the Seahawks.

San Francisco 49ers

From 2011 to 2014, the Seahawks and the San Francisco 49ers emerged as two of the best teams in the NFC, and developed a rivalry as a result. The 49ers head coach at the time, Jim Harbaugh, had a contentious history with Seahawks coach Pete Carroll due to Harbaugh's previous job as coach at Stanford against Carroll's USC Trojans. Harbaugh's 49ers won the first three head-to-head contests but lost Week 16 of 2012. Both teams reached the playoffs that year, however the 49ers reached Super Bowl XLVII, which they lost. In 2013, the Seahawks won in a Week 2 contest, but the 49ers would triumph in Week 14. The Seahawks would beat the 49ers in the 2013 season NFC Championship Game 23–17. The Seahawks went on to win the next 10 matchups, sweeping the regular season series against the 49ers from 2014 to 2018. After splitting games in 2018 and 2019, the 49ers won 6 straight against the Seahawks, including the 2022 wild card game. The Seahawks won the second matchup of 2024 to end the streak. In 2025, the two teams met in week 18 to determine the winner of the NFC West and the #1 seed in the NFC; the Seahawks won 13–3 and cost San Francisco an opportunity to never leave home since Super Bowl LX was played in San Francisco. Two weeks later, the 49ers travelled to Seattle for the Divisional Round match-up and were decisively defeated 41–6.

As of the end of the 2025 season, the Seahawks lead the series 33–24.

Arizona Cardinals

The Arizona Cardinals and Seahawks became divisional rivals after both were moved to the NFC West during the league's 2002 realignment. This rivalry has become one of the NFL's more bitter in recent years, as the mid-to-late 2010s often saw the Seahawks and Cardinals square off for NFC West supremacy. The rivalry hit its peak as the Cardinals led by quarterback Carson Palmer and head coach Bruce Arians frequently clashed with the Legion Of Boom-era Seahawks led by Russell Wilson and head coach Pete Carroll, although Seattle shares more intense rivalries with the Rams and 49ers. Despite this, the two teams have been known to beat each other on their respective home fields, with Seattle having more wins against the Cardinals in Arizona than Seattle, and vice versa. Seattle leads the series 31–22–1, and the two teams have yet to meet in the playoffs.

Green Bay Packers